* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    scroll-behavior: smooth;
}

body {
    background-color: #1C3334;
    font-family: 'Roboto', sans-serif;
    color: white;
    line-height: 1.6;
    overflow-x: hidden;
}

/* Custom Cursor */
.cursor {
    width: 15px;
    height: 15px;
    border: 2px solid #14FC14;
    border-radius: 50%;
    position: fixed;
    pointer-events: none;
    z-index: 9999;
    transition: transform 0.2s ease;
}

.cursor.grow {
    transform: scale(1.5);
}

/* Loader */
.loader {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: #1C3334;
    display: flex;
    justify-content: center;
    align-items: center;
    z-index: 10000;
    animation: fadeOut 1s 1s forwards;
}

.loader::after {
    content: '';
    width: 40px;
    height: 40px;
    border: 4px solid #14FC14;
    border-top-color: transparent;
    border-radius: 50%;
    animation: spin 1s linear infinite;
}

/* Navigation */
nav {
    position: fixed;
    top: 0;
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    background: rgba(28, 51, 52, 0.8);
    backdrop-filter: blur(8px);
    padding: 0.8rem 1.5rem;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.3);
    z-index: 1000;
    transition: background 0.3s ease;
}

nav.scrolled {
    background: #1C3334;
}

.logo h1 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.8rem;
    color: #12C998;
    letter-spacing: 1px;
    margin-left: 1rem;
    animation: glow 2s ease-in-out infinite alternate;
}

.nav-links {
    display: flex;
    list-style: none;
}

.nav-links li {
    margin: 0 1rem;
}

.nav-links a {
    text-decoration: none;
    color: white;
    font-family: 'Montserrat', sans-serif;
    font-weight: 500;
    font-size: 0.9rem;
    position: relative;
    transition: color 0.3s ease;
}

.nav-links a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    background: #14FC14;
    bottom: -3px;
    left: 0;
    transition: width 0.3s ease;
}

.nav-links a:hover, .nav-links a.active {
    color: #14FC14;
}

.nav-links a.active::after {
    width: 100%;
}

.nav-links a:hover::after {
    width: 100%;
}

.hamburger {
    display: none;
    font-size: 1.5rem;
    color: white;
    cursor: pointer;
    margin-right: 1rem;
}

/* Rest of the CSS remains unchanged from the previous response */

/* Home Section */
.home {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    overflow: hidden;
    background: url('top.png') no-repeat center/cover fixed;
}

.home::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, rgba(28, 51, 52, 0.7), rgba(28, 51, 52, 0.3));
    z-index: 1;
}

.home-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    max-width: 1200px;
    width: 100%;
    z-index: 2;
    padding: 2rem;
}

.home-text {
    flex: 1;
    padding: 1.5rem;
}

.home-text h1 {
    font-family: 'Montserrat', sans-serif;
    font-size: 4rem;
    color: #5CDB95;
    margin-bottom: 0.8rem;
    animation: slideInLeft 1s ease-out;
}

.home-text h3 {
    font-size: 1.8rem;
    margin-bottom: 0.8rem;
    animation: slideInLeft 1.2s ease-out;
}

.home-text p {
    color: silver;
    margin-bottom: 1.5rem;
    animation: slideInLeft 1.4s ease-out;
}

.home-image {
    flex: 1;
}

.home-image img {
    width: 100%;
    border-radius: 12px;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.4);
    transition: transform 0.3s ease;
}

.home-image:hover img {
    transform: translateY(-8px);
}

.particles {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: 0;
    background: url('https://i.imgur.com/particle.png') repeat;
    animation: particles 20s linear infinite;
}

.btn-primary {
    padding: 0.8rem 2rem;
    background: linear-gradient(45deg, #53900F, #14FC14);
    color: white;
    border: none;
    border-radius: 50px;
    font-size: 1.1rem;
    cursor: pointer;
    box-shadow: 0 4px 12px rgba(83, 144, 15, 0.5);
    transition: all 0.3s ease;
}

.btn-primary:hover {
    transform: scale(1.1);
    box-shadow: 0 6px 16px rgba(83, 144, 15, 0.7);
}

/* Section Headers */
.head {
    text-align: center;
    padding: 4rem 1.5rem;
}

.head h1 {
    font-family: 'Montserrat', sans-serif;
    font-size: 2.5rem;
    margin-bottom: 0.8rem;
    animation: fadeIn 1s ease-out;
}

.head h1 span {
    color: #14A76C;
    text-shadow: 0 0 8px rgba(20, 167, 108, 0.5);
}

/* Program Section */
.program-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 1.5rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

.program-card {
    background: linear-gradient(135deg, #151617, #1C3334);
    border-radius: 12px;
    overflow: hidden;
    text-align: center;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.4);
    transition: transform 0.3s ease;
}

.program-card:hover {
    transform: translateY(-8px);
}

.program-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.program-card:hover img {
    transform: scale(1.1);
}

.card-content {
    padding: 1.2rem;
}

.program-card h3 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.6rem;
    color: #88BDBC;
    margin-bottom: 0.5rem;
}

.program-card h4 {
    font-size: 1.2rem;
    color: #14A76C;
    margin-bottom: 0.5rem;
}

.program-card p {
    color: silver;
    margin-bottom: 1rem;
}

.btn-secondary {
    padding: 0.6rem 1.8rem;
    background: linear-gradient(45deg, #053868, #14A76C);
    color: white;
    border: none;
    border-radius: 50px;
    font-size: 1rem;
    cursor: pointer;
    transition: all 0.3s ease;
}

.btn-secondary:hover {
    transform: translateY(-4px);
    box-shadow: 0 4px 12px rgba(5, 56, 104, 0.5);
}

/* Plan Section */
.plan-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 1.5rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

.plan-card {
    background: linear-gradient(135deg, #151617, #1C3334);
    border: 2px solid transparent;
    border-image: linear-gradient(45deg, #14A76C, #53900F) 1;
    border-radius: 12px;
    padding: 1.5rem;
    text-align: center;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.4);
    transition: transform 0.3s ease;
}

.plan-card:hover {
    transform: scale(1.05);
}

.plan-card i {
    font-size: 2rem;
    color: orange;
    margin-bottom: 0.8rem;
    animation: pulse 2s infinite;
}

.plan-card h3 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.6rem;
    color: #88BDBC;
    margin-bottom: 0.5rem;
}

.plan-card h4 {
    font-size: 1.3rem;
    color: #14A76C;
    margin-bottom: 0.8rem;
}

.plan-card p {
    color: silver;
    margin-bottom: 0.5rem;
}

/* Blog/Instructors/Private Trainers Sections */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 1.5rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

.blog-card {
    background: linear-gradient(135deg, #151617, #1C3334);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.4);
    transition: transform 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-8px);
}

.blog-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.blog-card:hover img {
    transform: scale(1.1);
}

.card-content {
    padding: 1.2rem;
}

.card-content h3 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.6rem;
    color: #88BDBC;
    margin-bottom: 0.5rem;
}

.card-content p {
    color: silver;
    margin-bottom: 1rem;
}

.card-content a {
    display: inline-block;
}

/* Contact Section */
.contact {
    position: relative;
    overflow: hidden;
}

.contact-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
    z-index: 2;
}

.contact-text {
    flex: 1;
    padding: 1.5rem;
}

.contact-text h1 {
    font-family: 'Montserrat', sans-serif;
    font-size: 3.5rem;
    color: #5CDB95;
    margin-bottom: 0.8rem;
}

.contact-text h2 {
    font-size: 1.8rem;
}

.contact-image {
    flex: 1;
}

.contact-image img {
    width: 100%;
    border-radius: 12px;
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.4);
}

.contact-form {
    text-align: center;
    padding: 2rem;
    max-width: 450px;
    margin: 0 auto;
    position: relative;
    z-index: 2;
}

.contact-form input {
    width: 100%;
    padding: 0.8rem;
    margin: 0.5rem 0;
    border: none;
    border-radius: 50px;
    font-size: 1rem;
    background: #2A2B2C;
    color: white;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
    transition: all 0.3s ease;
}

.contact-form input:focus {
    transform: scale(1.05);
    box-shadow: 0 4px 12px rgba(20, 252, 20, 0.3);
}

.contact-form input::placeholder {
    color: silver;
}

.contact-form button {
    width: 100%;
    padding: 0.8rem;
    margin-top: 1rem;
}

.wave {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 80px;
    background: url('https://i.imgur.com/wave.png') repeat-x;
    animation: wave 7s linear infinite;
}

/* Footer */
.footer {
    background: linear-gradient(135deg, #151617, #1C3334);
    padding: 2rem 1.5rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    max-width: 1200px;
    margin: 0 auto;
}

.footer-text h2 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.5rem;
    color: #88BDBC;
    margin-bottom: 0.8rem;
}

.footer-text p {
    color: silver;
    margin-bottom: 0.5rem;
}

.social-icons {
    display: flex;
    gap: 1rem;
    margin-top: 0.8rem;
}

.social-icons a {
    color: white;
    font-size: 1.3rem;
    transition: transform 0.3s ease;
}

.social-icons a:hover {
    transform: scale(1.2);
    color: #14FC14;
}

.scroll-top {
    position: fixed;
    bottom: 1.5rem;
    right: 1.5rem;
    background: #53900F;
    color: white;
    border: none;
    border-radius: 50%;
    width: 40px;
    height: 40px;
    font-size: 1.2rem;
    cursor: pointer;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.4);
    transition: all 0.3s ease;
    opacity: 0;
}

.scroll-top.visible {
    opacity: 1;
}

.scroll-top:hover {
    transform: translateY(-4px);
}

/* Animations */
@keyframes fadeOut {
    to { opacity: 0; display: none; }
}

@keyframes spin {
    to { transform: rotate(360deg); }
}

@keyframes glow {
    0% { text-shadow: 0 0 8px rgba(18, 201, 152, 0.5); }
    100% { text-shadow: 0 0 16px rgba(18, 201, 152, 1); }
}

@keyframes slideInLeft {
    from { transform: translateX(-50px); opacity: 0; }
    to { transform: translateX(0); opacity: 1; }
}

@keyframes particles {
    from { background-position: 0 0; }
    to { background-position: 1000px 0; }
}

@keyframes pulse {
    0% { transform: scale(1); }
    50% { transform: scale(1.15); }
    100% { transform: scale(1); }
}

@keyframes wave {
    0% { background-position: 0 0; }
    100% { background-position: 1000px 0; }
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}

.animate-text {
    animation: slideInLeft 1s ease-out;
}

.animate-card {
    animation: fadeIn 1s ease-out;
}

.animate-input {
    animation: fadeIn 1.2s ease-out;
}

.animate-glow {
    animation: glow 2s ease-in-out infinite alternate;
}

.animate-bounce {
    animation: pulse 2s infinite;
}

.animate-icon {
    animation: pulse 2s infinite;
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-links {
        display: none;
        flex-direction: column;
        position: absolute;
        top: 60px;
        right: 0;
        background: rgba(28, 51, 52, 0.9);
        width: 100%;
        padding: 1rem;
        animation: slideInRight 0.5s ease-out;
    }

    .nav-links.active {
        display: flex;
    }

    .nav-links li {
        margin: 0.8rem 0;
    }

    .hamburger {
        display: block;
    }

    .home-content, .contact-content {
        flex-direction: column;
    }

    .home-text, .contact-text {
        text-align: center;
    }

    .home-text h1 {
        font-size: 2.5rem;
    }

    .home-text h3 {
        font-size: 1.3rem;
    }

    .contact-text h1 {
        font-size: 2rem;
    }

    .contact-text h2 {
        font-size: 1.3rem;
    }
}

@media (max-width: 480px) {
    .logo h1 {
        font-size: 1.5rem;
    }

    .head h1 {
        font-size: 2rem;
    }
}

@keyframes slideInRight {
    from { transform: translateX(100%); }
    to { transform: translateX(0); }
}